JLW Performance Services
At JLW Performance, we believe that everyone’s fitness journey is unique. Our personalised training programs are designed to meet your specific goals, whether you’re aiming to build strength, enhance endurance, or improve overall fitness.
Our experienced trainers will work closely with you to assess your current fitness level and create a customised plan that suits your needs and lifestyle.
Through a combination of one-on-one coaching, tailored workouts, and continuous support, we help you stay motivated and accountable as you progress towards your objectives.
Youth Athletic Development
Youth development programs that we run for athletics, speed for sport and gym training are 3.30pm to 5 pm Monday through Thursday.
At JLW Performance, we are committed to nurturing young athletes and helping them unlock their full potential through our Youth Athletic Development program. This specialised training is designed for children and teenagers who are passionate about sports and eager to improve their physical abilities in a safe, supportive environment.
Our program emphasises the importance of fundamental movement patterns, ensuring young athletes develop proper form and technique from an early stage. By instilling these basics, we reduce the risk of injury and prepare them for long-term success in their chosen sports. Whether your child is involved in athletics, rugby, soccer, or any other sport, our training adapts to their specific needs, helping them enhance sport-specific skills and overall athleticism.
Our expert coaches provide individual attention to each athlete, ensuring they are not only improving but also enjoying the process of growth.
Sports Conditioning
Optimising athletic performance is our specialty at JLW Performance. Our sports conditioning programs are tailored to enhance strength, speed, agility, and overall athletic ability.
We utilise sport-specific training methods to help athletes excel in their chosen fields, focusing on functional movements that translate directly to improved performance.
Whether you’re a seasoned competitor or a budding athlete, our targeted conditioning sessions are designed to elevate your game and help you achieve your peak performance.
Injury Rehabilitation
Recovering from an injury can be challenging, but at JLW Performance, we provide the support and guidance you need to regain your strength and mobility.
Our injury rehabilitation services are designed to help you navigate the recovery process safely and effectively. We work collaboratively with you to create a customised rehabilitation program that focuses on rebuilding strength, improving flexibility, and restoring function.
Our trainers are dedicated to helping you overcome obstacles and get back to doing what you love.
Group Coaching
Experience the power of community with our group coaching sessions at JLW Performance. These dynamic classes are designed to foster motivation and camaraderie among participants while providing expert guidance from our trainers.
Our group coaching focuses on various fitness aspects, including strength training, cardio, and flexibility, ensuring a well-rounded approach to fitness. Whether you’re looking to meet new people, challenge yourself in a supportive environment, or simply enjoy a fun workout, our group sessions offer an engaging way to achieve your fitness goals together.
Nutrition Coaching
At JLW Performance, we understand that nutrition plays a crucial role in achieving your fitness goals. Our nutrition coaching services are designed to help you develop healthy eating habits that complement your training regimen.
We provide personalised nutrition plans tailored to your individual needs, preferences, and lifestyle. Our knowledgeable coaches will work with you to educate you about proper nutrition, meal planning, and portion control, empowering you to make informed choices that support your health and performance.
Functional Movement Assessment
A strong foundation is key to success in any fitness journey. Our functional movement assessment service is designed to evaluate your movement patterns and identify any imbalances or limitations that may affect your performance.
Through a series of assessments, we can pinpoint areas for improvement and develop a tailored plan to address them. This service not only helps prevent injuries but also enhances your overall strength and efficiency in movement, allowing you to train smarter and achieve your goals more effectively.
Available services at JLW Performance
Personalised Programs
Tailored fitness plans designed to meet your individual goals, whether you’re an athlete, a fitness enthusiast, or just starting your fitness journey.
Sports Conditioning
Specialised training for athletes focused on improving strength, speed, and agility, helping you perform at your best in your sport.
Injury Rehabilitation
Comprehensive support for recovery from injuries, including post-surgery rehabilitation, in collaboration with allied health professionals.
Allied Health Services
Holistic health services addressing chronic conditions, mobility issues, and overall wellness, ensuring you stay fit and healthy.
